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6 Tips for Mindful Snacking

September 20, 2018



Slowing down and enjoying our food feels like it should be easy to do, but as we all know, it isn't!  Dr. Susan Albers, the author of many wonderful books on mindless eating shares her "6 Tips for Mindful Snacking," including a video about how using your non-dominant hand to eat can change the experience!


You can find the video and 6 tips by clicking HERE.  

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