Health is Not in the Details...

Do bananas make you fat? What about carrots? How about the occasional soda--is that to blame for all our health problems? I see patients every day who get caught up in these little details and can even make themselves miserable by obsessing over them. In today's blog, I'm sharing an excellent perspective on looking at the "big picture" when it comes to health from the Real Life RD. It's worth the read!

https://www.thereallife-rd.com/2018/05/nutritional-minutiae-does-not-matter/

#intuitiveeating #HealthyHabitsLoCo

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