Make Each Day Mediterranean!

It’s May, and time to celebrate International Mediterranean Diet Month! If you’ve never heard of this way of eating or are curious about the health benefits, we’ll be talking about ways to be more Mediterranean throughout the month. Let’s get started with a fun infographic from Oldways (the leading nonprofit organization for promotion and education of traditional diets, including Mediterranean).

#healthyhabitsloco #Mediterranean #fruits #vegetables #oliveoil #fish #nuts

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