The Scoop on Olive Oil

Olive oil is full of healthy fats and is a significant part of a healthy Mediterranean-style diet. But buying Olive Oil can be overwhelming and confusing. What countries produce the best olive oil? Should I buy extra virgin or would regular olive oil do? How do I know that the Olive Oil I’m buying is of good quality? How do I use it in cooking? Can I bake with it?

The North American Olive Oil Association has a great resource with answers to all these questions and more. Check it out here!

And if you really are interested in olive oil, here is an additional resource worth checking out.

Green Gold: Our Love Affair with Olive Oil (podcast--you can still listen to it on your computer, however)

#oliveoil #Mediterranean #healthyhabitsloco #unsaturatedfats

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