Raya Beerbower, MRH Dietetic Intern You might think you have to spend an hour or more at a gym or in a fitness class six times a week to get a good workout, but that is definitely not the case! However, it is important to make an effort to include muscle-strengthening activities (as listed in part one of this blog) at least twice a week as well. Even so, the majority of your physical activity could be as simple as going on a walk, doing jumping jacks and push-ups, or cleaning

Raya Beerbower, MRH Dietetic Intern We might always feel like we are “on the go,” but making time for regular exercise should still be a priority. It is still possible to be physically active no matter how busy we get! It is also important to know how much activity we need to be our healthiest self. The Physical Activity Guidelines for Americans provides advice on how much activity we need. Here’s what is recommended for adults: Adults should move more and sit less throughout

Taylor Lucas, MRH Dietetic Intern What does self-care mean to you? Self-care is a highly individual practice that focuses on being present in the moment and creating happiness within oneself. It means seeking out the calm amid our crazy, fast-paced lives. Self-care can mean hitting a hard workout for one person or climbing into bed for a nap for another. Ask yourself what makes you forget about all of your life stressors and allows you to enjoy the here and now. What is somet

Taylor Lucas, MRH Dietetic Intern The 2020-2025 Dietary Guidelines for Americans (DGA) was just released in late December with the slogan “Make Every Bite Count.” The most notable change is implementing nutritional guidance for every life stage from birth through older adulthood, including pregnant and breastfeeding women. Each of these life stages has different nutritional requirements to promote overall health and reduce the risk of chronic diseases. The life stages include